Written Lesson
DRAFT Full lesson coming soon. Outline:
- Sleep, food and movement
- Avoiding burnout
- Planning recovery days
Pyramid / Level 01: Six Figure Rep / Day 27
Level 01 · Phase 4: Closing, Numbers and Consistency · Day 27 of 30
Managing Your Energy and Schedule
Build the stamina to sustain six-figure activity month after month.
Video coming soon
Today's Action Step
Plan next week with scheduled rest, training and power hours.